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	<title>The Antidote &#187; South Africa</title>
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		<title>The Antidote &#187; South Africa</title>
		<link>http://theantidote.wordpress.com</link>
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		<title>Fahrenheit 2010</title>
		<link>http://theantidote.wordpress.com/2009/12/01/fahrenheit-2010/</link>
		<comments>http://theantidote.wordpress.com/2009/12/01/fahrenheit-2010/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 14:20:38 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Film screening]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[Fahrenheit 2010]]></category>
		<category><![CDATA[FIFA 2010]]></category>
		<category><![CDATA[football world cup]]></category>

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		<description><![CDATA[Fahrenheit 2010, a feature documentary that asks crucial questions about the impact of the 2010 FIFA World Cup in South Africa, will be shown at the Labia on Orange cinema in Cape Town on Sunday 13 December at 8:15pm, on Monday 14 December at 6:15pm and on Tuesday 15 December at 6:15pm.
For four action-packed weeks [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theantidote.wordpress.com&blog=575400&post=560&subd=theantidote&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><em>Fahrenheit 2010</em>, a feature documentary that asks crucial questions about the impact of the 2010 FIFA World Cup in South Africa, will be shown at the Labia on Orange cinema in Cape Town on <strong>Sunday 13 December at 8:15pm</strong>, on <strong>Monday 14 December at 6:15pm</strong> and on <strong>Tuesday 15 December at 6:15pm</strong>.</p>
<p>For four action-packed weeks in June and July 2010, the largest international television audience to ever follow a single event will be watching the football World Cup in South Africa. As the clock ticks down, and the nations of the world anticipate the beautiful game’s showpiece, questions are being asked about what will happen after the trophy is lifted, the caravans move on, and the dogs stop barking…</p>
<p><span style="text-align:center; display: block;"><a href="http://theantidote.wordpress.com/2009/12/01/fahrenheit-2010/"><img src="http://img.youtube.com/vi/mTOURaRXgYE/2.jpg" alt="" /></a></span></p>
<p><em>Fahrenheit 2010</em> cuts through the hype, with an uncompromising examination of what the World Cup means for South Africans themselves – in particular, who actually stands to benefit from the diversion of millions of dollars to build 21st century sports arenas in a country in which, 15 years after throwing off apartheid’s yoke, millions live in shacks and have no access to water – a South Africa where life expectancy has plummeted beneath that in Ethiopia.</p>
<p>International heavyweights like Archbishop Desmond Tutu, construction workers, FIFA’s Communications Director, street traders, politicians, and sports celebrities, wade into the debate. National pride, corruption and even murder feature in this astonishingly candid film which peels back the glossy media veneer to expose the real concerns of ordinary South Africans: hopes about jobs, the eviction of school children to make way for construction company offices, the removal of an inconvenient community, and what traditional medicine and the influence of the ancestors might mean for the fortunes of the local team…</p>
<p><em>Fahrenheit 2010</em> takes the temperature of the Rainbow Nation as it prepares to roll out the Greatest Show on Earth.</p>
<p>The screenings will be followed by a facilitated audience discussion. <strong>Tickets are R20 and can be reserved by calling The Labia at 021 424 5927. Reserving tickets is strongly recommended to avoid disappointment.</strong></p>
<p>This event is presented by The Labia and <em>While You Were Sleeping</em>, a Cape Town-based non-profit film collective committed to bringing progressive, non-mainstream documentaries with important social and environmental messages to South African audiences.</p>
<p><strong>Contacts:</strong></p>
<p>The Labia:</p>
<p>021 424 5927</p>
<p><em>While You Were Sleeping</em>:</p>
<p>Andreas Späth</p>
<p>084 772 1056</p>
<p>Andreas_Spath@yahoo.com</p>
<p><a title="While You Were Sleeping" href="http://www.whileyouweresleeping.wordpress.com" target="_blank">www.whileyouweresleeping.wordpress.com</a></p>
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<p><!--[if gte mso 9]&gt;  Normal 0           false false false  EN-ZA X-NONE X-NONE              MicrosoftInternetExplorer4              &lt;![endif]--><!--[if gte mso 9]&gt;                                                                                                                                             &lt;![endif]--><!--  /* Font Definitions */  @font-face 	{font-family:"Arial Unicode MS"; 	panose-1:2 11 6 4 2 2 2 2 2 4; 	mso-font-charset:128; 	mso-generic-font-family:swiss; 	mso-font-pitch:variable; 	mso-font-signature:-134238209 -371195905 63 0 4129279 0;} @font-face 	{font-family:"\@Arial Unicode MS"; 	panose-1:2 11 6 4 2 2 2 2 2 4; 	mso-font-charset:128; 	mso-generic-font-family:swiss; 	mso-font-pitch:variable; 	mso-font-signature:-134238209 -371195905 63 0 4129279 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-unhide:no; 	mso-style-qformat:yes; 	mso-style-parent:""; 	margin:0cm; 	margin-bottom:.0001pt; 	mso-pagination:none; 	mso-hyphenate:none; 	font-size:12.0pt; 	font-family:"Times New Roman","serif"; 	mso-fareast-font-family:"Arial Unicode MS"; 	mso-font-kerning:.5pt; 	mso-fareast-language:#00FF;} p.MsoBodyText, li.MsoBodyText, div.MsoBodyText 	{mso-style-noshow:yes; 	mso-style-unhide:no; 	mso-style-link:"Body Text Char"; 	margin-top:0cm; 	margin-right:0cm; 	margin-bottom:6.0pt; 	margin-left:0cm; 	mso-pagination:none; 	mso-hyphenate:none; 	font-size:12.0pt; 	font-family:"Times New Roman","serif"; 	mso-fareast-font-family:"Arial Unicode MS"; 	mso-font-kerning:.5pt; 	mso-fareast-language:#00FF;} span.BodyTextChar 	{mso-style-name:"Body Text Char"; 	mso-style-noshow:yes; 	mso-style-unhide:no; 	mso-style-locked:yes; 	mso-style-link:"Body Text"; 	mso-ansi-font-size:12.0pt; 	mso-bidi-font-size:12.0pt; 	font-family:"Arial Unicode MS","sans-serif"; 	mso-fareast-font-family:"Arial Unicode MS"; 	mso-font-kerning:.5pt; 	mso-fareast-language:#00FF;} .MsoChpDefault 	{mso-style-type:export-only; 	mso-default-props:yes; 	font-size:10.0pt; 	mso-ansi-font-size:10.0pt; 	mso-bidi-font-size:10.0pt;} @page Section1 	{size:595.25pt 841.85pt; 	margin:2.0cm 2.0cm 2.0cm 2.0cm; 	mso-header-margin:36.0pt; 	mso-footer-margin:36.0pt; 	mso-paper-source:0;} div.Section1 	{page:Section1; 	mso-footnote-position:beneath-text;} --><!--[if gte mso 10]&gt; &lt;!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:&quot;Table Normal&quot;; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:&quot;&quot;; 	mso-padding-alt:0cm 5.4pt 0cm 5.4pt; 	mso-para-margin:0cm; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:&quot;Times New Roman&quot;; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:&quot;Times New Roman&quot;; 	mso-bidi-theme-font:minor-bidi;} --> <!--[endif]--></p>
<p class="MsoBodyText" style="margin-bottom:5.95pt;"><em><span style="font-family:&amp;">While You Were Sleeping</span></em><span style="font-family:&amp;">:</span></p>
<p class="MsoBodyText" style="margin-bottom:5.95pt;"><span style="font-family:&amp;">Andreas Späth</span></p>
<p class="MsoBodyText" style="margin-bottom:5.95pt;"><span style="font-family:&amp;">084 772 1056</span></p>
<p class="MsoBodyText" style="margin-bottom:5.95pt;"><span style="font-family:&amp;">Andreas_Spath@yahoo.com</span></p>
<p class="MsoBodyText" style="margin-bottom:5.95pt;"><span style="font-family:&amp;">www.whileyouweresleeping.wordpress.com</span></p>
</div>
<p><strong>UPDATE:</strong></p>
<p><em>Fahrenheit 2010</em> will also be screened in Johannesburg and Durban:</p>
<p><strong>Durban:</strong> KZNSA (Kwa Zulu Natal Society of Arts), Bulwer Road, Glenwood, Sunday 13 December @ 7.00pm.</p>
<p><strong>Johannesburg:</strong> The House of Nsako, 101 High Street, Brixton, Wednesday 16 December @ 8.15pm.</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Andreas</media:title>
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		<title>The Really Really Free Market &#8211; Cape Town</title>
		<link>http://theantidote.wordpress.com/2009/11/12/the-really-really-free-market-cape-town/</link>
		<comments>http://theantidote.wordpress.com/2009/11/12/the-really-really-free-market-cape-town/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 10:16:42 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA["The Economy"]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[activism]]></category>
		<category><![CDATA[anarchism]]></category>
		<category><![CDATA[gift economy]]></category>
		<category><![CDATA[The Really Really Free Market - Cape Town]]></category>

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		<description><![CDATA[We&#8217;re having the very first ever Really Really Free Market in Cape Town this Sunday (at Zandvlei in Muizenberg where the kite festival normally happens)  and Meghan made this beautiful flyer:


Join the Facebook group and pray for good weather  
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theantidote.wordpress.com&blog=575400&post=553&subd=theantidote&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img src="/Users/Andreas/AppData/Local/Temp/moz-screenshot.jpg" alt="" />We&#8217;re having the very first ever Really Really Free Market in Cape Town this Sunday (at Zandvlei in Muizenberg where the kite festival normally happens)  and Meghan made this beautiful flyer:</p>
<p><img class="aligncenter size-full wp-image-554" title="Colour flyer-2" src="http://theantidote.files.wordpress.com/2009/11/colour-flyer-2.jpg?w=460&#038;h=646" alt="Colour flyer-2" width="460" height="646" /></p>
<p><img class="aligncenter size-full wp-image-555" title="Colour flyer-1" src="http://theantidote.files.wordpress.com/2009/11/colour-flyer-1.jpg?w=460&#038;h=649" alt="Colour flyer-1" width="460" height="649" /></p>
<p style="text-align:center;"><strong><a title="The Really Really Free Market - Cape Town on Facebook" href="http://www.facebook.com/home.php?ref=logo#/group.php?gid=163068200145" target="_blank">Join the Facebook group</a> and pray for good weather <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </strong></p>
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			<media:title type="html">Andreas</media:title>
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			<media:title type="html">Colour flyer-2</media:title>
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			<media:title type="html">Colour flyer-1</media:title>
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		<title>Penis 101</title>
		<link>http://theantidote.wordpress.com/2009/11/10/penis-101/</link>
		<comments>http://theantidote.wordpress.com/2009/11/10/penis-101/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 06:52:40 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[Sexual health]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[South Africa]]></category>

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		<description><![CDATA[I wrote this for the Health24.com ManZone recently:
Penis 101
I often wonder about men and their penises. We joke about them, brag about them, feel embarrassed by them and name them after dead American Presidents. Women content &#8211; perhaps with some justification &#8211; that we use them more frequently than our brains when it comes to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theantidote.wordpress.com&blog=575400&post=549&subd=theantidote&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I wrote this for the <a title="Health24 ManZone" href="http://www.health24.com/Man" target="_blank">Health24.com ManZone</a> recently:</p>
<h2>Penis 101</h2>
<p>I often wonder about men and their penises. We joke about them, brag about them, feel embarrassed by them and name them after <strong>dead American Presidents</strong>. Women content &#8211; perhaps with some justification &#8211; that we use them more frequently than our brains when it comes to decision making. Psychologists have us believe that girls envy them, but feminists decry them as sexual and cultural weapons. In the era of HIV/AIDS they&#8217;ve become <strong>the real Weapons of Mass Destruction in our society</strong>.</p>
<h2>Basic functions</h2>
<p>So why is it that when penises are constantly on our minds, <a title="How the penis works" href="http://www.health24.com/Man/Your_Sexuality/748-4420-4425,53173.asp" target="_blank">the vast majority of men know so very little about them</a>? Of course we all know the two basic penis facts:</p>
<p>1. Drink too much beer and eventually urine will gush out the front end.</p>
<p>2. Become sexually aroused, get an erection and there are several mechanisms to eject a sticky fluid out in the same direction.</p>
<p>Beyond these rudimentary insights, however, most of us are essentially clueless.</p>
<h2>Girls vs. Boys</h2>
<p>Compared to the detailed medical understanding that most teenage girls have of their entire reproductive system, we guys wallow in the depths of ignorance. You know what it&#8217;s like: give your girlfriend or wife a chance to elaborate and they launch straight into fallopian tubes this and ovarian cysts that, leaving you utterly befuddled. Ask any grown man about the whereabouts of the <strong>epididymis</strong> or the <strong>corpora cavernosa</strong>, on the other hand, and all you&#8217;ll get are blank stares.</p>
<p>You see, for all the macho bravado and enthusiasm most blokes exhibit when it comes to telling cock jokes, most of us don&#8217;t actually like talking about our penises. Not with our partners, not with our mothers, not with our doctors and most certainly not with our mates.</p>
<p>From around the time when they get their first period, most girls are initiated into a process of lifelong education concerning their private parts &#8211; at special school classes, through regular gynae visits and most importantly by talking to their mothers and other women around them. Guys don&#8217;t benefit from anything even remotely comparable. I don&#8217;t know about you, but my dad certainly never sat me down for an informal chat about things going on &#8220;down there&#8221;.</p>
<h2>An introduction to your penis</h2>
<p>&#8220;So what!?&#8221; I hear you complain. &#8220;Most women don&#8217;t know the first thing about crankshafts, the off-side laws in rugby or braaing either.&#8221; The point is, of course, that should you wake up one morning and find that <a title="What's wrong with my penis" href="http://www.health24.com/Man/Your_Health/748-4418-959,53175.asp" target="_blank">yesterday&#8217;s one-night-stand left you with the Cooties</a>, or your wife looks at you accusingly because after months of trying you&#8217;ve still not managed to impregnate her with your long-awaited first-born, you may regret knowing so little about the inner workings of your own nether regions.</p>
<p>So in the spirit of public education and brotherly solidarity we have decided to put together a couple of articles to give you the lowdown on the penis. Nothing gross, don&#8217;t worry. Just some basic information &#8211; a &#8220;Penis 101&#8243; of sorts:</p>
<p>► <a title="How the penis works" href="http://www.health24.com/Man/Your_Sexuality/748-4420-4425,53173.asp" target="_blank"><strong>How the penis works</strong></a><br />
► <a title="How an erection happens" href="http://www.health24.com/Man/Your_Sexuality/748-4420-4425,53174.asp" target="_blank"><strong>How an erection happens</strong></a><br />
► <a title="What's wrong with my penis" href="http://www.health24.com/Man/Your_Health/748-4418-959,53175.asp" target="_blank"><strong>What&#8217;s wrong with my penis?</strong></a><br />
► <a title="Penis resources" href="http://www.health24.com/Man/Your_Sexuality/748-4420-4425,53178.asp" target="_blank"><strong>Penis resources</strong></a><br />
► <a title="Penis size per country" href="http://www.health24.com/Graphics/Graphics_About_Men_/3561-3585,32493.asp" target="_blank"><strong>Penis size per country</strong></a><br />
► <a title="The lowdown on the penis" href="http://www.health24.com/Man/Your_Sexuality/748-4420-4425,23645.asp" target="_blank"><strong>The lowdown on the penis</strong></a><br />
► <a title="The lowdown on your testicles" href="http://www.health24.com/Man/Your_Sexuality/748-4420-4425,23647.asp" target="_blank"><strong>The lowdown on your testicles</strong></a><br />
► <a title="Your foreskin" href="http://www.health24.com/Man/Your_Sexuality/748-4420-4425,34803.asp" target="_blank"><strong>Your foreskin</strong></a><br />
► <a title="Erectile dysfunction" href="http://www.health24.com/medical/Condition_centres/777-792-1446.asp" target="_blank"><strong>Erectile Dysfunction (ED)</strong></a></p>
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			<media:title type="html">Andreas</media:title>
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		<title>Attack of the man boobs</title>
		<link>http://theantidote.wordpress.com/2009/10/29/attacik-of-the-man-boobs/</link>
		<comments>http://theantidote.wordpress.com/2009/10/29/attacik-of-the-man-boobs/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 05:16:08 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Men's health]]></category>

		<guid isPermaLink="false">http://theantidote.wordpress.com/?p=546</guid>
		<description><![CDATA[I wrote this for the Health24 ManZone recently:
Attack of the man boobs
What&#8217;s worse, a woman with fake boobs or a man with real ones?
Personally, I&#8217;d always go with the natural look, even if it sometimes falls short of what the media and society at large consider to be perfection. When it comes to the human [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theantidote.wordpress.com&blog=575400&post=546&subd=theantidote&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I wrote this for the <a title="Health24 ManZone" href="http://www.health24.com/Man" target="_blank">Health24 ManZone</a> recently:</p>
<p><span style="font-size:small;"><strong>Attack of the man boobs</strong></span></p>
<p>What&#8217;s worse, <a title="Fake Boob Spotting" href="http://www.health24.com/Man/Your_Sexuality/748-4420-4423,51371.asp" target="_blank">a woman with fake boobs</a> or a man with real ones?</p>
<p>Personally, I&#8217;d always go with the natural look, even if it sometimes falls short of what the media and society at large consider to be perfection. When it comes to the human body, the natural and real are just so much more interesting to me than the manufactured and artificial.</p>
<p>That&#8217;s not to say that I&#8217;m not concerned about the state of my chest, of course. Like most men, I find <a href="http://www.health24.com/Man/Your_Health/748-4418-4431,52994.asp" target="_blank">the prospect of developing man boobs</a> quite disconcerting. So I regularly find myself checking out the situation when I&#8217;m in the shower and although it&#8217;s fair to say that I&#8217;m some way from growing proper moobs, it&#8217;s equally apparent that my pecs have seen better days.</p>
<p>If I was made of more free-spirited stuff I&#8217;d show you a picture of what my torso looks like today, but I&#8217;ll spare you the abuse. Suffice it to say that things have changed somewhat for the worse.</p>
<p>If you have a more exhibitionistic streak, though, don&#8217;t let me stop you. If you are particularly proud of your upper body, bloke-knockers or not, <a href="mailto:ManZone@health24.co.za" target="_blank">send us a photo (ManZone@health24.co.za)</a> and we&#8217;ll put together a gallery for <a href="http://www.health24.com/man" target="_blank"><strong>ManZone</strong></a> readers to look at. We&#8217;re especially interested in hearing from anyone who has managed to get rid of their flesh pillows and before-and-after photos are most welcome.</p>
<p>Abnormally enlarged male breasts &#8211; the medical term is gynecomastia &#8211; are <a href="http://www.health24.com/Man/Your_Health/748-4418-4431,52996.asp" target="_blank">a serious problem for a surprisingly large number of boys and men</a> that can lead to considerable embarrassment and emotional distress. Being a notoriously uncommunicative lot when it comes to important issues that affect us directly, most men have developed elaborate mechanisms to avoid talking about the issue. We&#8217;d rather discuss the minutiae of Formula 1.</p>
<p>Did you know that while man boobs can be a by-product of being overweight, in many cases they are the result of <a href="http://www.health24.com/Man/Your_Health/the%20prospect%20of" target="_blank">a medical condition most likely related to hormonal imbalances</a>? Do you have enlarged breasts yourself, but have <a href="http://www.health24.com/Man/Your_body/748-2923-762-4447,52995.asp" target="_blank">no idea what to do about them</a>? It seems to me that an open and honest conversation about the issues involved would go some way towards making this less of a headache for so many of us.</p>
<p>One guy who doesn&#8217;t beat about the bush when it comes to mantits is Anton Marshall, front man for the Cape Town band <a href="http://www.threemorewhiteguys.blogspot.com/" target="_blank">Three More White Guys</a>. He actually <a href="http://www.blueworld.co.za/bands/Albums.aspx?id=26" target="_blank">sings about them!</a></p>
<p><strong>Marshall:</strong> &#8220;Our song <a href="http://www.blueworld.co.za/bands/Albums.aspx?id=26" target="_blank">Mantits</a> is really about the pressure all large people &#8211; or out-of-shape people &#8211; feel. Most people don&#8217;t realise that in modern times guys are under as much pressure as women to have a flat stomach and chiselled chest. Take a look at a magazine and you&#8217;ll see all the images being thrown at us about what we&#8217;re supposed to look like. I was looking at one of those celebrity gossip rags and I remember thinking: &#8216;Man, that crap you&#8217;re saying about Jack Nicholson&#8217;s boobs is such bullshit. The guy&#8217;s 70! He&#8217;s my granddad!&#8217;&#8221;</p>
<p><strong>ManZone:</strong> Do you think moobs are a big personal issue for many guys?</p>
<p><strong>Marshall:</strong> &#8220;Yeah I think there&#8217;s a ton of ways people get ostracised and being differently shaped or overweight are just two of them. In my experience, men seem to do one of two things with the mantits issue: they either wear it like a badge or they completely retreat within it. There just doesn&#8217;t seem to be any middle ground. Ultimately, wellbeing is about more than just mantits though. It&#8217;s about feeling good about who you are.&#8221;</p>
<p><strong>ManZone:</strong> Any advice for dudes with man boobs? Do we embrace them, take them to gym or to the plastic surgeon?</p>
<p><strong>Marshall:</strong> &#8220;All and none of the above. It won&#8217;t do you any good to do anything without first deciding that there&#8217;s something wrong or right with it. I&#8217;ve personally come to accept that I&#8217;ll always have the potential to be overweight and out of shape. So I deal with that danger my way. I personally wouldn&#8217;t consider surgery right now. Or gym, to be honest. But I do feel I&#8217;m in control of my body at the moment and I&#8217;m just fine with that.&#8221;</p>
<p><strong>More info:</strong></p>
<p>- <a href="http://www.health24.com/Man/Your_Health/748-4418-4431,52994.asp" target="_blank">Man boobs demystified</a><br />
- <a href="http://www.health24.com/Man/Your_body/748-2923-762-4447,52995.asp" target="_blank">Exercise can get rid of your man boobs</a><br />
- <a href="http://www.health24.com/Man/Your_Health/748-4418-4431,52996.asp" target="_blank">Man boobs are more common than you think!</a><br />
- <a href="http://www.health24.com/Man/Your_Sexuality/748-4420-4425,11744.asp" target="_blank">Men with boobs</a><br />
- <a href="http://www.health24.com/news/Man/1-926,52637.asp" target="_blank">UK men seeking smaller moobs</a><br />
- <a href="http://www.manboobs.co.uk/" target="_blank">ManBoobs</a><br />
- <a href="http://www.gynecomastia-gyno.com/" target="_blank">gynecopmastia-gyno.com</a><br />
- <a href="http://www.gynecomastia.org/" target="_blank">gynecomastia.org</a></p>
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			<media:title type="html">Andreas</media:title>
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		<title>Poison on the Platter</title>
		<link>http://theantidote.wordpress.com/2009/10/19/poison-on-the-platter/</link>
		<comments>http://theantidote.wordpress.com/2009/10/19/poison-on-the-platter/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 14:27:06 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Film screening]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[genetic engineering]]></category>

		<guid isPermaLink="false">http://theantidote.wordpress.com/?p=543</guid>
		<description><![CDATA[Free screenings of a powerful new documentary about genetically modified food
Poison on the Platter, a short documentary film about the detrimental effects of genetically modified crops in India, which will be screened at the Labia on Orange cinema on Tuesday 27 October at 6.15pm and on Wednesday 28 October at 6.15pm.
Entrance to both screenings is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theantidote.wordpress.com&blog=575400&post=543&subd=theantidote&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>Free screenings of a powerful new documentary about genetically modified food</strong></p>
<p><a title="Poison on the Platter" href="http://www.poisonontheplatter.com/" target="_blank"><em>Poison on the Platter</em></a>, a short documentary film about the detrimental effects of genetically modified crops in India, which will be screened at the Labia on Orange cinema on <strong>Tuesday 27 October at 6.15pm</strong> and on <strong>Wednesday 28 October at 6.15pm</strong>.</p>
<p><strong>Entrance to both screenings is free of charge, but since only a limited number of seats are available, you are strongly encouraged to reserve tickets by calling the Labia at 021 424 5927.</strong></p>
<p>While the European Union has decisively rejected the use of genetically modified food crops, powerful multinational biotech companies like Monsanto, Syngenta and DuPont are aggressively marketing these crops in developing countries such as South Africa, India and Brazil.</p>
<p><em>Poison on the Platter</em> is a short (26 min), but powerful documentary film by well-known Bollywood director Ajay Kanchan that critically examines this process with special reference to India. The film stresses the numerous detrimental effects genetically modified crops have on the environment, human health, sustainable agriculture and people’s right to safe food.</p>
<div id="attachment_544" class="wp-caption aligncenter" style="width: 409px"><img class="size-full wp-image-544" title="350" src="http://theantidote.files.wordpress.com/2009/10/350.jpg?w=399&#038;h=500" alt="Devinder Sharma" width="399" height="500" /><p class="wp-caption-text">Devinder Sharma</p></div>
<p>The Indian experience is of great relevance to South Africa, where the widespread introduction of commercial genetically modified crops including cotton, soy and maize has been actively promoted by the government and the biotech industry without significant public participation or awareness.</p>
<p><em>Poison on the Platter</em> is an eye-opener for anyone who is concerned about the proliferation of genetically modified food crops in South Africa.</p>
<p>The screenings will be followed by an open discussion with <strong>Devinder Sharma</strong>, a prominent Indian food policy analyst, author and chair of the Forum for Biotechnology and Food Security in India, who was instrumental in the production of the film.</p>
<p>This event is presented by the Labia, Biowatch, Surplus People Project, Agroecology and Family Farming (AS-PTA) from Brazil, Chetna Organic Farmers Association from India, the African Centre for Biosafety, SAFeAGE, Woman on Farms Project and Workers World Media Productions and While You Were Sleeping, a Cape Town-based non-profit film collective committed to bringing progressive, non-mainstream documentaries with important social and environmental messages to South African audiences.</p>
<p><strong>Contacts</strong>:</p>
<p>The Labia:<br />
021 424 5927</p>
<p>Biowatch:<br />
Michelle Pressend<br />
082 564 1581<br />
michelle@biowatch.org.za<br />
<a title="Biowatch" href="http://www.biowatch.org.za" target="_blank">www.biowatch.org.za</a></p>
<p>Surplus People Project:<br />
Tennille Rode<br />
021 448 5605<br />
spp@spp.org.za<br />
<a title="Surplus People Project" href="http://www.spp.org.za" target="_blank">www.spp.org.za</a></p>
<p>While You Were Sleeping:<br />
Andreas Späth<br />
084 772 1056<br />
Andreas_Spath@yahoo.com<br />
<a title="WYWS" href="http://www.whileyouweresleeping.wordpress.com" target="_blank">www.whileyouweresleeping.wordpress.com</a></p>
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		<title>Rock art in the Cederberg</title>
		<link>http://theantidote.wordpress.com/2009/07/07/rock-art-in-the-cederberg/</link>
		<comments>http://theantidote.wordpress.com/2009/07/07/rock-art-in-the-cederberg/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 06:25:23 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[History]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://theantidote.wordpress.com/?p=516</guid>
		<description><![CDATA[We spent a couple of days at Bushmans Kloof in the amazing Cederberg mountains last week. I was totally taken by the rock art in the area. There are over 130 individual sites (and many more in the Cederberg as a whole), ranging in age from around 2000 years to as old as 8000 years. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theantidote.wordpress.com&blog=575400&post=516&subd=theantidote&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>We spent a couple of days at Bushmans Kloof in the amazing Cederberg mountains last week. I was totally taken by the rock art in the area. There are over 130 individual sites (and many more in the Cederberg as a whole), ranging in age from around 2000 years to as old as 8000 years. Incredible!</p>
<p><img class="aligncenter size-full wp-image-517" title="132" src="http://theantidote.files.wordpress.com/2009/07/132.jpg?w=459&#038;h=345" alt="132" width="459" height="345" /></p>
<p><img class="aligncenter size-full wp-image-518" title="059" src="http://theantidote.files.wordpress.com/2009/07/059.jpg?w=459&#038;h=345" alt="059" width="459" height="345" /></p>
<p><img class="aligncenter size-full wp-image-519" title="062" src="http://theantidote.files.wordpress.com/2009/07/062.jpg?w=459&#038;h=345" alt="062" width="459" height="345" /></p>
<p><img class="aligncenter size-full wp-image-520" title="105" src="http://theantidote.files.wordpress.com/2009/07/105.jpg?w=459&#038;h=345" alt="105" width="459" height="345" /></p>
<p><img class="aligncenter size-full wp-image-521" title="111" src="http://theantidote.files.wordpress.com/2009/07/111.jpg?w=459&#038;h=345" alt="111" width="459" height="345" /></p>
<p><img class="aligncenter size-full wp-image-522" title="113" src="http://theantidote.files.wordpress.com/2009/07/113.jpg?w=460&#038;h=613" alt="113" width="460" height="613" /></p>
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		<title>Basil, coriander, rocket and parsely</title>
		<link>http://theantidote.wordpress.com/2009/06/10/basil-coriander-rocket-and-parsely/</link>
		<comments>http://theantidote.wordpress.com/2009/06/10/basil-coriander-rocket-and-parsely/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 04:40:08 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[Urban Agriculture]]></category>

		<guid isPermaLink="false">http://theantidote.wordpress.com/?p=462</guid>
		<description><![CDATA[The herbs I started growing from seed in my recycled seedling containers a while ago have grown up! Of course they have been re-planted into larger pots&#8230;
I&#8217;ve also grown quite a few tomato plants, but I suspect I left it too late in the season for them to still bear fruit before it gets too [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theantidote.wordpress.com&blog=575400&post=462&subd=theantidote&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The herbs I started growing from seed in my <a href="http://theantidote.wordpress.com/2009/06/02/recycled-seedling-containers/" target="_blank">recycled seedling containers</a> a while ago have grown up! Of course they have been re-planted into larger pots&#8230;</p>
<div id="attachment_463" class="wp-caption aligncenter" style="width: 470px"><img class="size-full wp-image-463" title="001" src="http://theantidote.files.wordpress.com/2009/05/001.jpg?w=460&#038;h=613" alt="Basil" width="460" height="613" /><p class="wp-caption-text">Basil</p></div>
<div id="attachment_464" class="wp-caption aligncenter" style="width: 470px"><img class="size-full wp-image-464" title="002" src="http://theantidote.files.wordpress.com/2009/05/0021.jpg?w=460&#038;h=613" alt="Coriander" width="460" height="613" /><p class="wp-caption-text">Coriander</p></div>
<div id="attachment_465" class="wp-caption aligncenter" style="width: 469px"><img class="size-full wp-image-465" title="003" src="http://theantidote.files.wordpress.com/2009/05/003.jpg?w=459&#038;h=345" alt="Rocket" width="459" height="345" /><p class="wp-caption-text">Rocket</p></div>
<div id="attachment_466" class="wp-caption aligncenter" style="width: 470px"><img class="size-full wp-image-466" title="006" src="http://theantidote.files.wordpress.com/2009/05/006.jpg?w=460&#038;h=613" alt="Parsely" width="460" height="613" /><p class="wp-caption-text">Parsely</p></div>
<p>I&#8217;ve also grown quite a few tomato plants, but I suspect I left it too late in the season for them to still bear fruit before it gets too cold.</p>
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		<title>Recycled seedling containers</title>
		<link>http://theantidote.wordpress.com/2009/06/02/recycled-seedling-containers/</link>
		<comments>http://theantidote.wordpress.com/2009/06/02/recycled-seedling-containers/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 05:08:37 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[Urban Agriculture]]></category>

		<guid isPermaLink="false">http://theantidote.wordpress.com/?p=455</guid>
		<description><![CDATA[If you&#8217;re throwing away loads of plastic containers and bottles like these&#8230;

&#8230; you should probably have a serious look at your consumption habits &#8211; *gulp* &#8211; and definitely recycle as many of them as you can. Alternatively, why not turn some of them into little planting pots to raise veggie and herb seeds in?
First, clean [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theantidote.wordpress.com&blog=575400&post=455&subd=theantidote&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>If you&#8217;re throwing away loads of plastic containers and bottles like these&#8230;</p>
<p><img class="aligncenter size-full wp-image-456" title="011" src="http://theantidote.files.wordpress.com/2009/05/011.jpg?w=459&#038;h=345" alt="011" width="459" height="345" /></p>
<p>&#8230; you should probably have a serious look at your consumption habits &#8211; *gulp* &#8211; and definitely recycle as many of them as you can. Alternatively, why not turn some of them into little planting pots to raise veggie and herb seeds in?</p>
<p>First, clean them out with water and cut off the bottles:</p>
<p><img class="aligncenter size-full wp-image-457" title="013" src="http://theantidote.files.wordpress.com/2009/05/013.jpg?w=459&#038;h=345" alt="013" width="459" height="345" /></p>
<p>Then punch holes into the bottoms for drainage:</p>
<p><img class="aligncenter size-full wp-image-458" title="014" src="http://theantidote.files.wordpress.com/2009/05/014.jpg?w=459&#038;h=345" alt="014" width="459" height="345" /></p>
<p>Now just add soil, seeds and water:</p>
<p><img class="aligncenter size-full wp-image-459" title="016" src="http://theantidote.files.wordpress.com/2009/05/016.jpg?w=459&#038;h=345" alt="016" width="459" height="345" /></p>
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		<title>South Africa resuscitates nuke programme</title>
		<link>http://theantidote.wordpress.com/2009/05/26/south-africa-resuscitates-nuke-programme/</link>
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		<pubDate>Tue, 26 May 2009 06:07:23 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Nuclear Power]]></category>
		<category><![CDATA[South Africa]]></category>

		<guid isPermaLink="false">http://theantidote.wordpress.com/?p=493</guid>
		<description><![CDATA[When Eskom appeared to stop it&#8217;s plans to build more nuclear power stations in South Africa at the end of last year, those of us who oppose this expensive, dangerous and environmentally costly form of electricity generation heaved a big, but temporary sigh of relief, knowing perfectly well that the monster would be back soon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theantidote.wordpress.com&blog=575400&post=493&subd=theantidote&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>When Eskom appeared to stop it&#8217;s plans to build more nuclear power stations in South Africa at the end of last year, <a href="http://theantidote.wordpress.com/2007/05/03/nuclear-power-is-dangerous/" target="_blank">those of us who oppose this expensive, dangerous and environmentally costly</a> form of electricity generation heaved a big, but temporary sigh of relief, knowing perfectly well that the monster would be back soon enough. So here it is: the national power utility is hoping to build not one, but three new conventional atomic power plants.</p>
<p><a href="http://www.iol.co.za/index.php?set_id=1&amp;click_id=13&amp;art_id=nw20090525194841532C749325" target="_blank">According to Melanie Gosling, Eskom is</a>:</p>
<blockquote><p>asking to be allowed to combine authorisations to develop Nuclear-1, Nuclear-2 and Nuclear-3 power stations at all three coastal sites earmarked for the nuclear programme. The three sites are Bantamsklip near Pearly Beach in the Overstrand, Thyspunt near Oyster Bay in the Eastern Cape and the Koeberg site of Dynefontein 30km north of Cape Town. At the start of the environmental impact assessment (EIA) the three places were to be assessed as alternative sites for the proposed Nuclear-1. [...] The application includes the &#8220;roll-out dates&#8221; for the first three nuclear power stations: site preparation for Nuclear-1 will start in January next year and the nuke will come online in July 2018; site preparation for Nuclear-2 will begin in January 2013 and come online in July 2020 and Nuclear-3 site preparation start in January 2015 and come online in July 2022.</p></blockquote>
<p>Great. We&#8217;re told that <a href="http://www.thetimes.co.za/News/Article.aspx?id=1006453" target="_blank">South African passports can&#8217;t be trusted</a>, but we&#8217;re asked to put our faith in Eskom&#8217;s load-shedding hands when it comes to running a fully-fledged nuclear power programme&#8230;</p>
<p>If you&#8217;re looking for a juicy project encompassing both politics and the environment into which to sink your activist teeth, helping to stop this lunacy should be near the top of your agenda.</p>
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		<title>Cat-proofing veggie beds</title>
		<link>http://theantidote.wordpress.com/2009/05/21/cat-proofing-veggie-beds/</link>
		<comments>http://theantidote.wordpress.com/2009/05/21/cat-proofing-veggie-beds/#comments</comments>
		<pubDate>Thu, 21 May 2009 07:16:37 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[South Africa]]></category>
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		<category><![CDATA[Urban Agriculture]]></category>

		<guid isPermaLink="false">http://theantidote.wordpress.com/?p=449</guid>
		<description><![CDATA[I built a couple of raised beds for growing veggies in a small corner behind our house some time ago. The main problem with them has been that our cat, Perry, has been using them as her toilet. Not good for growing food and really smelly, too! She has her own &#8220;facilities&#8221; right next to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theantidote.wordpress.com&blog=575400&post=449&subd=theantidote&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I built a couple of raised beds for growing veggies in a small corner behind our house some time ago. The main problem with them has been that our cat, Perry, has been using them as her toilet. Not good for growing food and really smelly, too! She has her own &#8220;facilities&#8221; right next to the beds, but I guess she finds them less convenient, so I set about trying to cat-proof the beds.</p>
<div id="attachment_450" class="wp-caption aligncenter" style="width: 470px"><img class="size-full wp-image-450" title="002" src="http://theantidote.files.wordpress.com/2009/05/002.jpg?w=460&#038;h=613" alt="I cleaned up the beds and installed shade netting to keep Perry out of them. Here's the culprit inspecting my handiwork" width="460" height="613" /><p class="wp-caption-text">I cleaned up the beds and installed shade netting to keep Perry out of them. Here&#39;s the culprit inspecting my handiwork</p></div>
<div id="attachment_451" class="wp-caption aligncenter" style="width: 470px"><img class="size-full wp-image-451" title="008" src="http://theantidote.files.wordpress.com/2009/05/008.jpg?w=460&#038;h=613" alt="Veggie garden in cat exclusion mode! Of course in summer the shade netting will also help to keep out the scalding sun." width="460" height="613" /><p class="wp-caption-text">Veggie garden in cat exclusion mode! Of course in summer the shade netting will also help to keep out the scalding sun.</p></div>
<p>My efforts seem to have been reasonably successful, although keeping the cat out of the beds completely is never going to happen. I did sow some stuff in the beds and we&#8217;ve already harvested some beans.</p>
<div id="attachment_452" class="wp-caption aligncenter" style="width: 469px"><img class="size-full wp-image-452" title="017 (6)" src="http://theantidote.files.wordpress.com/2009/05/017-6.jpg?w=459&#038;h=345" alt="Success!" width="459" height="345" /><p class="wp-caption-text">Success!</p></div>
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